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The seed of the flax or linseed plant is one of the natural remedies that are used in diet to achieve weight loss. Flaxseed helps lose weight by its contents in fatty acids Omega 3, 6 and 9, needed to keep the process metabolic and thus a correct burning of calories and because of its high content in fiber, which produces a sensation of satiety. Flaxseed to lose weight diet flaxseed to lose weight diet relies mainly on the satiating this seed capacity, since flaxseed increases birth weight within the stomach, causing them to increase up to five times its size, which makes you feel full and satisfied at the same time. It consists of taking a preparation of flaxseed for a month; He is not recommended to follow this diet for longer. It can be more than 4 kilos to lose. For the preparation of flaxseed have to boil a one tablespoon of flaxseed in water, when the water acquires a Gummy texture sneak the seeds and juice is taken. We recommend taking flaxseed Treaty once a day before breakfast. Other forms of taking flaxseed for lose weight.

Flaxseed oil; its use is recommended in many diets to lose weight. It can be used as salad dressing. Ground flaxseed with yogurt. Flaxseed may be mixed with a nonfat yogurt, also you can add a tablespoon of flaxseed ground in a cup of cereal. Ground flaxseed can be used for Breading chicken or fish. When burgers are prepared, you can mix the minced meat with a spoon of linseed. Flaxseed also helps our body to perform the synthesis of food in a proper manner and is good for cholesterol.

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