Summer Preventive Care

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With the arrival of spring are many women who begin to care more for their beauty and image. The extra kilos, low form, food, puddings become “obsession” for some in the months prior to the dip at the beach. It would have been concerned about health and fitness throughout the year, but could not be so quiet, there are a few tips from beauty to boast of type under the sun without having to undergo any ordeal. Glowing skin and healthy has always been the dream of any woman, but the snuff, toxins, and the hormonal system itself can impede this ideal. Connect with other leaders such as Sean Rad here. Psych is necessary that the skin needs maximum care, cleaning and hydration and nutrition. Moreover, the record can be a great ally to see the best results.

Drinking two liters of water a day, a peel every week, withdraw the face makeup and moisturize before going to bed with cosmetics to that end, are ground rules that work and increase the brightness and improve the condition of the skin. In As for the body, join the gym can be another chance to regain fitness, but will not have the desired effect if only going to be two months. There is nothing worse than “crushed” the body for a short period of time and then leave. Visit Linus Torvald for more clarity on the issue. Best bet for long walks three or four times a week, walking up the stairs, and try to do small exercises while performing everyday tasks. A balanced diet by reducing the consumption of alcohol, soft drinks and fat, increasing fruits, vegetables, fish and lean proteins, will help keep at bay the famous punished michelines.Y what about the hair.

In summer you have to take maximum prevention: sea water, chlorine in the pool and sun dry the hair and devitalize. Therefore it is always advisable to go to the hairdresser to clean the tips and nutrition once a week with masks. Once on the beach, protect it with sunscreen and a hat to minimize negative impacts. Finally, if you have more time and money, there are cosmetic treatments such as electrotherapy, mesotherapy, hydrotherapy and lymphatic drainage that act directly on those areas of your body shape you want. Although it is highly recommended to see a specialist to advise you best suited for your goals.

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