Weight Loss
October 2nd, 2014 by Margie
1. Be realistic: losing weight takes time, don’t think you’re going to lose 8 kilos in 1 week, that’s impossible. 2 Exercise: walking 40 minutes three times a week or performs any sporting activity that you like to you 3 times a week. 3. Do not stop eating: your body needs at least 1,000 calories […]