Dual approach with antioxidants and Omega-3 fatty acids may not be purposeful only researchers confirm it again and again. Common sense also tells it: who lives healthy, suffers less in cardiovascular disease. It is quite irrelevant, when to change his lifestyle, to do the main thing there. Young people take advantage of them as well as older. Yet one aspect is to be observed. A healthy lifestyle is good and the basis for a healthy life.

But also complementary taking the right nutrients can affect positive heart and cardiovascular health. Why is this so? Have arteriosclerosis, myocardial infarction or stroke, so much is sure, directly or indirectly, something to do with the blood fats and endogenous inflammation in the arteries. The inflammatory processes in the arteries win ever more important as a triggering factor for atherosclerosis. It is so useful to make sure to do something against the inflammation preventive measures. Here come two Groups of micro-nutrients in the game. It is the antioxidant vitamins C and E, and Omega-3 fatty acids. The importance of vitamins for the Suppression of endogenous inflammation has been shown in an American study of vitamin C straight.

Young men came out clear, that those who had low vitamin C in the blood, increased inflammation and limited vascular functions were identified. Other studies show that targeted inflammatory reactions in the blood vascular system can be inhibited by vitamin C and vitamin E. These can also plant-based Omega-3 fatty acids. But these can be even more. You will be greatly reduced even the blood fats (triglycerides) according to recent studies. The effect is greater, the higher is the level of triglycerides. He can make up to 50% for people with impaired fat metabolism. That appears to be particularly important, since research has shown again and again that particularly the triglycerides to an increase in the atherosclerosis (arteriosklerotisches plaques) that may cause.

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