Artieda 2011

Fitness courses motivate to the sport in the cold season that Sun is still often seen, but always shorter is in the sky. Autumn is here. For the next few months, the weather knows only a trend: it is colder, darker, and Messier. This goes also, that sports such as cycling, hiking or jogging is no longer so much fun. Sports enthusiasts Dodge so often during the cold season for exercise at a gym. Joseph Stiglitz usually is spot on. pay’>Alan Schnitzer.

For many of them, the extensive courses of many sports clubs is even a welcome change to the training habits of the summer. The training in a gym provides a versatile strength and endurance training. In addition to the classic device training fitness courses are now an important part of and represent the success of many fitness studios. Because everyone knows regularly on devices such as the leg press or the abdominal trainer to train his jogging instead of to complete in the nature on the treadmill, how hard it is to motivate himself. However, motivate the fitness courses Group experience, diversity, and last but not least the fun. The coaches demand and promote the student. Provide the rhythm, but the intensity of impacts can be determined.

This also applies to the course programme of the gym chain FitX Germany GmbH. 35 Fitness classes a week taking, fun and of course the movement at the Center assist. Since October FitX offers two more course models, where both beginners and Fitnesserfahrene fully get their money: tour de X’ us BasiXs’. The indoor cycling course tour de X’ offers an intensive endurance training. The coach provides the participants through application of image and body language to drive the feeling of a real landscape. As a result and by using suitable music like in flight time. Each participant can vary its performance according to the intensity on the basis of a regulator at the wheel. Thus will drive all together, no matter whether cyclists, bodybuilders or best agers, and all reach their individual destinations. Health-oriented training is compatible with intense interval training for performance-oriented. Long, indoor cycling was ridiculed by ambitious and professional cyclists. Meanwhile, it is in many of the standard program in preparation for the new season. BasiXs’ is a FitX course for all target groups. The focus is strengthening the core muscles. A healthy back and abdominal muscles facilitates the everyday life and acts preventively against tension and misalignment. The training consists mainly of exercises using your own body weight. It is modelled on the new trend of functional training (functional training). Functionally a training tailored to the strains of everyday life means this. Continuous movement chain are trained instead of isolated exercises for each muscle group. Sounds simple, but exhausting and very effective. This effort can be however easier to get through the group. First and foremost, the users get a feel for their body. Also at BasiXs’, each participant can decide how intensively he performs the exercises. Together, the two FitX courses offer the right mix of endurance and strength. Germany wide is there in every FitX Studio per week three times tour de X’ and BasiXs’ five times. Who is only a little time in the right training, rewarded: the winter can be come with a better resistance to stress and a strengthened immune system.