Artieda 2011

Who don’t like, fast food, that chicken to grilled, hills of rice dish. There are many varieties of dishes in Peruvian cuisine, but must take into account that it should not be exceeded because it is bad for health. It is worth taking into account food from other countries and they will know that I mention below. A healthy diet is obtained with a balanced diet. He said is as diet to all food and dishes consumed in a day and not to the regime to lose weight or treat certain diseases wanted to share you 10 foods you should always eat to combat with the fat, no matter your weight, you should know that there are people who suffer from cholesterol and are not necessarily chubby or gorditas.So you mention these foods: 1.-La Manzana. One a day thing holding away of grases them.

The shell contains pectin which slows down digestion so food is more time in the stomach and makes you feel full. 2. The coll or cabbage: this vegetable that is sometimes as simple contains chemical sulfur and iodine, which helps metabolize fats. 3. The fish and seafood: they are a good source of protein and eat it is the best way to keep blood sugar levels steady and keep hunger away and help keep you satisfied, has been associated with the reduction of the levels of a hormone linked to obesity. 4. The lettuce-eat salad is very nutritious to health, lettuce contains contains iron and magnesium that help burn excess fat, it also contains much liquid that he helps our body. 5.

The lobster: it contains high protein and low in calories, provided do not add butter. 6 Eat oats is a complex carbohydrate slow to digest and also spreads it lowers levels of bad, to add cholesterol I love to my oat 7.-onion and garlic: helps metabolism to lose that fat others in the body is to say you must have a Peppermint breath pill. Garlic is often mentioned as the magical herb which apparently strengthens metabolism and keeps the levels of insulo bass, which makes it easier to burn fat and calories. 8. Olive oil: is a good fat. It helps to burn calories and keeps low cholesterol. 9.-Water: vital for man, helps decelerate the metabolism removes the appetite, always take plenty of water and up to perhaps the desire to eat is reduced. 10 Whole-grain breads: Carbohydrates are necessary for the body. The essential thing is to consume whole grains or flours not processed. No doubt there are many foods that burn fat but wanted to share 10 foods. I will later continue with search.